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December 3rd to 9th – Wellness Group Retreat Caribbean Costa Rica –

Breath of Wellness, Wild beaches, Yoga & Ayurveda Massage. A Retreat specially built for small groups

Just before the end of the year, why not recap on your current state? Are your emotions balanced and is your body in harmony?
During this Retreat you can share and interact with other people through selected group therapies and activities that are designed to work on a deeper level to release unwanted emotions, believes and behaviors.
Remember that we all are mirrors reflecting one another, where each experience gives something new to learn and grow.
This is why we prefer small groups, in this way a sense of cozy atmosphere is created with ease.

Ayurvedic diagnostic, massage therapy and yoga sessions are the roots of Tree Guna`s Retreats, complemented with a healthy diet program.
No previous experience is needed. If you are not familiar with Yoga or Ayurveda, this is also a good way to learn.

Meals are based on vegetarian menus rich in fiber and vitamins, ideal for boosting your immune system and stimulating your brain functions.
Most of the ingredients we use are organic and provided by local producers.
Healthy vegetarian meals are not only suitable for vegetarians but also for these interested in exploring the lifestyle.

 

There will be enough time to visit our beautiful tropical paradise, the Caribbean Coast of Costa Rica, with its exuberant flora and fauna.
Depending on the weather we will take you on fun excursions that allow you to experience the beauty of both jungle and beaches.

 

Our Group Retreat will take place in a private Resort in Puerto Viejo`s area, secluded and immersed in nature.
The Villas have 2 comfortable bedrooms, each one with 2 single beds and private bathroom, spacious kitchen, dining and living room.
The smell of tropical flowers, birds and butterflies of all kind, the sound of the Rain Forest will help to create a deeper insight.
Let the howl of the monkeys wake you up in the early morning!

 

This Retreat is a great opportunity to explore yourself through a group experience, to Harmonize your Being.
We offer a daily routine to help you center yourself and cleanse your mind of all the worries from back home.

Let´s take you through the journey:

1 Day: Dec 3rd, Saturday
Arrival and settling in
Welcome snacks & juices
16:30-17:30 Yoga
18:30 Dinner
20:00 Group meeting, introduction and Meditation

2 Day: Dec 4th, Sunday
07:00-08:30 Yoga
09:30 Breakfast
90 minutes Ayurvedic consultation
90 minutes Ayurvedic Massage Therapy
10.30-11:30 Group Therapy
11:30-13:00 free time to slow down and connect with nature
13:00-14:00 Light lunch
15:00-17:00 Group activity
18:30-19:30 Dinner
20:00-21:00 Group Meeting and Meditation

Day 3: Dec 5th, Monday
07:00-08:30 Breathing exercise
09:30 Breakfast
90 minutes Ayurvedic consultation
90 minutes Ayurvedic Massage Therapy
10.30-11:30 Group Therapy
11:30-13:00 free time to slow down and connect with nature
13:00-14:00 Light lunch
14:30-15:30 Group activity
16:00-17:030 Yoga
18:30-19:30 Dinner
20:00-21:00 Group Meeting and Pranayama Exercise

 

Day 4: Dec 6th, Tuesday
07:00 Breakfast
08:00 Half day Tour
13:30-14:30 Light lunch
90 minutes Ayurvedic Massage Therapy
16:30-18:00 Yoga
19:00-20:00 Dinner
20:30-21:30 Group Meeting and Mindfulness Meditation

Day 5: Dec 7th, Wednesday
07:00 Breakfast
08:00 Half day Tour
13:30-14:30 Light lunch
90 minutes Ayurvedic Massage Therapy
16:30-18:00 Yoga
19:00-20:00 Dinner
20:30-21:30 Group Meeting and Mantra Chanting

Day 6: Dec 8th, Thursday
07:00-08:30 Yoga
09:30 Breakfast
11:00-15:00 Beach Day: walk, Group activities and games, Meditation, Pic-Nic
17:30-19:00 Fire Ceremony
19:30 Caribbean Dinner and dance!

Day 7: Dec 9th, Friday
08:00 Breakfast
09:30 Farewell

Price:
$1600 P. Person (based in double rooms with private bathroom)
** Early Birth $1400, full payment before September 30th **

Payment Terms:

50% Deposit required with the reservation
50% Balance will be charge 1 week before your arrival date

Cancellation Terms:

50% refund up to 30 days prior the arrival
No Refund less than 30 days from the arrival
No refund available during your stay, early departure or no-show.

 

 

Price Includes:

• Shuttle Transfer from San Jose´s Hotel or Airport to Puerto Viejo Location RT
• 6 nights accommodation in a Caribbean Villas Resort
• All healthy meals with local and vegetarian products and 1 Caribbean dish.
• Cooking demonstrations
• 1 Ayurvedic consultation and diagnostic
• 1 Ayurvedic Massage Therapy of 90 minutes
• 1 Daily 90 minutes Yoga session
• 2 Half-Day Caribbean Tours
• Group activities, Therapies and Meditations
• Fire Ceremony
• Guidance and consultation

Price does not Include:

• Air flight to Costa Rica
• Personal expenses
• Exceptional treatments and products out of program